MEAL INSPIRATION
Feeling stuck in the kitchen? Not sure what to do with your leftover ingredients?
Get inspiration below and remember to keep things simple by focusing on the assembly, not the recipe.
The combo of veggies, protein, and healthy fat will fill you up, keep your blood sugar balanced and cravings under control, and keep you satisfied for hours.
Breakfast
From Left to Right…
- Smoothie
- Quinoa flakes with almond butter, chia seeds, hemp seeds, and unsweetened shredded coconut
- Green smoothie
From Left to Right…
- Scrambled eggs with sweet potato hash
- Egg (over easy) with broccoli and shredded carrots
- Hard-boiled egg with brown rice and roasted sweet potato
Lunch & Dinner
(Inspiration for Omnivores)
From Left to Right…
- Hamburger patty with steamed carrots and Brussels sprouts
- “Breaded” chicken tenders with steamed broccoli
- Turkey burger with roasted sweet potato and steamed broccoli
From Left to Right…
- Sliced hamburger with sautéed broccolini and cherry tomatoes
- Steak with sautéed Brussels sprouts and zucchini
- Roasted spaghetti squash with artichoke meat sauce
From Left to Right…
- Baked salmon with steamed asparagus and kale
- Baked salmon with steamed zucchini and salad
- Salmon (canned) in a romaine lettuce leaf wrap with roasted asparagus
From Left to Right…
- Greens with hard-boiled egg, smoked salmon, avocado, tomatoes, and cucumbers
- Greens with “breaded” chicken, avocado, tomatoes, and carrots
- Greens with quinoa, tomatoes, carrots, and hamburger patty
Lunch & Dinner
(Inspiration for Vegetarians)
From Left to Right…
- Greens with carrots, cucumbers, avocado, hard-boiled eggs, and roasted pumpkin seeds
- Romaine lettuce with cucumber, carrots, and celery
- Romaine lettuce with soft-boiled egg, asparagus, roasted butternut squash, and tomatoes
From Left to Right…
- Veggie sushi
- Collard green wraps
- Spring rolls
From Left to Right…
- Quinoa with pinto beans and onions
- Romaine lettuce leaf wrap filled with chickpea “tuna” salad
- Quinoa with hardboiled eggs and roasted sweet potato
Snacks
From Left to Right…
- Hardboiled egg with guacamole
- Rice cake with canned salmon and avocado
- Carrots with guacamole
From Left to Right…
- Cucumber with hummus
- Apple with almond butter and cinnamon
- Celery with almond butter
Veggies
From Left to Right…
- Roasted sweet potatoes
- Sweet potato mash
- Sweet potato fries
From Left to Right…
- Roasted Brussels sprouts
- Roasted asparagus
- Roasted Brussels sprouts and asparagus
From Left to Right…
- Mashed cauliflower
- Cauliflower “rice”
- Roasted cauliflower and broccoli
From Left to Right…
- Sautéed kale with onion, apple cider vinegar, and red pepper flakes
- Sautéed collard greens with coconut aminos, mushroom and sesame seeds
- Roasted spaghetti squash
From Left to Right…
- Roasted parsnips
- Braised butternut squash
- Sweet potato hash