Feeling Bloated Sucks.

• You want to lose your bloated belly for good
• You want to double your energy so you can get through the day without fighting to stay awake
• You know you're eating too much SUGAR but can't seem to stop
• You want to lose at least 5-15 lbs WITHOUT feeling deprived or hungry all the time
• You've tried strict diets in the past (only to gain back all the weight again)
• You want to clean up your eating but don't know where to get started
• You're looking for a program that will teach you the TOOLS to maintain your healthy habits for the LONG-TERM
• You think you don't have enough TIME to get healthy
• You long to be one of those "super healthy people" but don't know HOW to get there
• You want to lose weight, but on a DEEPER level you truly desire improving your HEALTH
• You don't want a "cleanse" that requires you to fast, juice, take supplements, or eat gross meal replacements
• You want to lose weight in a safe and healthy way that you can maintain long-term (this is a gradual program, NOT a quick fix!)
• You don't want to be bothered counting calories, carbs, fat grams, points, etc.
• You know what you NEED to do to get healthier but you don't do it
• You feel out of balance and scattered and could use some guidance
• You were doing "good" for a while and then you got off track and haven't been able to get back ON
• You recently got out of your routine (e.g. traveled, had guests in town, etc) and could use a little RESET

Are You Ready to Learn Practical Strategies for Getting Healthier?

ENROLLMENT CLOSES SATURDAY, MAY 30TH

• You'll understand how different foods affect you physically, mentally, and emotionally so you can make the best food choices for your unique body and needs (even after the program has ended!)
• You'll identify potential hidden food sensitivities that are preventing you from losing weight and feeling your best
• You'll learn how to make healthy habits work for you and your busy schedule
• You'll learn how to make nutritious foods taste delicious so you'll actually look forward to eating them
• You'll learn that healthy eating doesn't have to be as hard as you might think
• You'll learn simple meal prep strategies so you can feel more empowered and confident in your kitchen
• You'll gain awareness of what triggers your emotional eating and what you can do about it
• You'll experience the healing that occurs when swapping processed foods for real whole foods (some of my Cleansingtons have reduced their medication as a result of this program)

Are You Ready to Feel Less Bloated?

ENROLLMENT CLOSES SATURDAY, MAY 30TH

Are Your Ready to Learn My Secrets?

ENROLLMENT CLOSES SATURDAY, MAY 30TH

• The thought of making diet and lifestyle changes overwhems you
• You want someone to guide you through the process of incorporating healthier habits into your day
• You're ready and willing to step out of your comfort zone
• You have a tendency to procrastinate and need support in TAKING ACTION
• You'd like to lose 5-15 lbs
• You love to cook
• You hate to cook but you're willing to give it a try during this program (you're not going to get the results you want by ordering take-out every day!)
• You understand this program isn't just about weight loss
• You've struggled with changing your diet on your own and you're ready to get support this time
• You're sick of craving foods that make you feel like crap
• You're sick of energy crashes in the afternoon
• You're ready to try new strategies to get healthier
• You're motivated to clean up your diet

Are You Ready to Have the Healthy Lifestyle You Crave?

ENROLLMENT CLOSES SATURDAY, MAY 30TH

This is a 4 week program.

I highly recommend this program if you are struggling to lose those last 5-10 lbs. because it WILL get you there. What I liked most about the cleanse was trying learning and experimenting, cooking new foods in new ways. I have found delicious, healthy recipes that I will cook for my family for years to come! Before signing up for the cleanse I struggled with sleeping through the night. I always had to take a 1/2 of a Tylenol PM, which I really did not like doing. And still, there were nights I would wake up 4-5 times throughout the night. After the cleanse, I’m able to sleep a solid 7-8 hours without waking up once. I love it!

Aleyna P

The entire experience made me want to adopt a healthier eating lifestyle and continue a modified version of the cleanse. Overall, it’s been really amazing to feel that I no longer crave “junky” snacks!! I also realized that I actually feel really good NOT drinking coffee!!! This is absolutely CRAZY in a good way. I drank coffee with whole milk since college and love my lattes. But the experiment of cutting out coffee and milk made me realize that I can still function without them and in fact, I notice that it now dries out my throat to drink coffee, similar to my reaction to alcohol. That said, I am still allowing myself coffee outings from time to time, but I’m able to opt for other non-coffee alternatives. It has been really cool to arrive at this revelation 😀

I would highly recommend this cleanse for the mere fact that it is realistic and super supportive!! What makes this cleanse stand out is that the guidelines are helpful, thorough, and most of all, provide multiple options so that you can pick and choose to custom-tailor this cleanse to your own needs. The expectations are also realistic, and if you go into it with motivation to incorporate certain changes, I think you will find that it’s possible to get through the 14 days. There is so much support from Emily (and the group if you choose) via email or through the program materials — there’s no need to beat yourself up if some things don’t go perfectly from start to finish. Finally and awesomely, the experience may persuade you to incorporate some of these healthy habits into your regular routine without having to make a huge sacrifice, as it was the case for me.

Naomi T

I signed up for Emily’s Reboot & Reset cleanse because I was really struggling with going gluten-free on my own. I’d been suffering from psoriasis for most of my life and had heard success from others who had gone gluten-free. Plus, I was just generally feeling bloated and icky and, despite working out a LOT, I wasn’t seeing a lot of results.

I’m so glad I joined Emily’s group. Three days into the cleanse, my skin had flared up to the worst it had been in a while, but 2 days after that, it had cleared up almost completely! I couldn’t believe it! I’ve successfully remained gluten-free since and have noticed a dramatic improvement in my skin and overall health.

Jessica A

The cleanse was so much easier than I thought it would be. I learned simple, healthy recipes that were absolutely delicious. I hope to eat this way for the rest of my life!

Dana R

I highly recommend this program! Although the first few days were tough, once I got over the hump, I felt amazing! It’s almost two months later, and I’m still off of caffeine, dairy and gluten, and I don’t miss them at all. Clean eating feels better than anything tastes – I feel lighter, happier, and have so much more energy. As of today I’m 13 pounds down and still going.

My schedule has also shifted. Before the cleanse, I was not a “morning person”. I now get up at 5:30am without an alarm, I’m running before work a few times a week and I’m juicing every morning. I enjoyed the support throughout, both from Emily and the group. Since I live alone, it was very helpful to have people to hold me accountable and encourage me along the way. Emily is awesome! Her calls and emails are so supportive, and she’s always available to answer questions. She provides an easy plan to follow with certain guidelines, but it is not at all rigid, and flexible enough to fit into any schedule. I’m looking forward to the next cleanse.

Judie N

The support system is great, especially from the Facebook page. Even though we were at different stages of digestive and lifestyle health, it enabled me to learn from them with your guidance and feedback.

May 2013 Participant

Emily is Awesome! SUPER insightful, understanding, makes it fun, lots of positive reinforcement, accountability, great ideas and meal planning. LOVED it!

I LOVE that it wasn’t ALL directed towards food but quality of life also, and overall well being!

Can’t thank you enough for sharing your knowledge and love with others! You are a blessing!

Amber M

You were wonderful to work with and I feel so lucky to have had the opportunity to do this cleanse and go through it with the group of people that I did. I have learned life-long, invaluable lessons on what my body prefers and what it does not 🙂 Thank you!

May 2013 Participant

I participated in the May cleanse, and am still nourishing my body/mind with Em’s guidelines. I feel extremely well nourished, have eliminated all cravings for junk food, have more energy, am sleeping better, and am enjoying my walks/jogs. Losing inches and lbs too!

I am kicking butt, Emily! Went from someone who would not even utter the word, *exercise*, to now briskly walking/sometimes jogging in spurts 3 miles, at my Community Center’s track, as often as I can in the evenings . . . remember when I HAD to call it “moving”??? LOL You’ve changed my life!

Charlene S

The thing I have noticed the most is the ‘clear headed’ feeling I have all day. I’m not having the 3:00 PM drag. It’s fantastic.

May 2013 Participant

I highly recommend this program if you are struggling with accountability. I wasn’t doing well on my own, sticking to my goals. Participating in the group cleanse made me feel more accountable to these goals. Because everyone was sharing their successes in the group forum, I felt motivated to do well. I wanted to have good things to report. In addition, Emily sent daily tips, reminders, and inspirational notes that helped me stay on track.

What I liked most about the cleanse was its simplicity! I’ve tried other cleanse programs before and this was the easiest, but still effective. With Emily’s program, I could eat the foods I like and avoid the foods I don’t like. And I could build my own meal plan from scratch. She gave really simple guidelines to follow, instead of very specific recipes. I felt much less overwhelmed.

The cleanse helped reinforce that when I eat whole foods and get sufficient sleep and exercise in the mornings and reduce my stress, I feel happier, more energetic, and less bloated. It also helped me better tune into my unhealthy eating habits – not just that I tend to reach for unhealthy foods but that I tend to eat when I’m not hungry. I either eat because I’m bored, or because I’m craving a certain taste or texture, or because I’m sad and stressed out… but so much of my eating is not related to my hunger or nutritional needs. This cleanse helped me pay attention to that and eat only for the right reasons.

Before signing up for this cleanse I struggled with cravings and a lack of self-control. After this cleanse, I feel more able to control myself. I’m being much more mindful than before and the cravings are not quite as strong as when I started. I definitely feel like I’m making progress.

May 2013 Participant

• 

  Recipes and Meal Prep Basics

  Get tips and tricks to make your life in the kitchen easier and simple recipes that won’t overwhelm or intimidate you. They are basic, contain few ingredients, and perfect for beginners.

• 

  14 Day Flexible Meal Guides

  This feature is perfect if you’d prefer to build your own meals instead of follow recipes. By following these meal guidelines, you’ll be able to prepare your own meals your way!

• 

  Suggested Grocery Shopping List

  These helpful guides will help you set yourself up for success by ensuring your kitchen is stocked with foods that work for you, not against you.

• 

  Tons of Support & Encouragement

  24/7 Access to Members-Only Closed Facebook Group. Join others who are on the same journey as you. Past cleansers LOVE having this added support and accountability!

• 

  Self-Assessment & Daily Journal

  Assess your progress before and after the cleanse with an extensive health self-assessment. Track your progress with the daily journal and gain awareness.

• 

  Educational Resources

  Get access to downloadable handouts, audios, and other resources to teach you everything you need to know to make your cleanse experience a success.

• 

  2 Weeks of Daily Emails

  Not only will you get support from me and your fellow Cleansingtons on the Facebook page, but during the 2 weeks of cleansing, you’ll get daily email support to keep you focused and on track.

• 

  Suggested Daily Schedule

  It’s easy to feel lost without a plan in place so I’ve included a done-for-you daily schedule so you know exactly what to do every day to keep you on track (and can modify it to fit your needs as you see fit).

• 

  Bonus Reference Guides

  You’ll get information on breathing techniques, simple meditations, slow eating guidelines, toxin reduction tips, and more. These go beyond the food piece and will take your experience to the next level.

Are You Ready to Take Action?

ENROLLMENT CLOSES SATURDAY, MAY 30TH

• What are the dates of the program?

  The program runs from Monday, June 1st through Sunday, June 28th. The first 2 weeks are prep weeks so the 2 weeks of actual cleansing (i.e. eating whole foods, ditching the junk food) doesn’t begin until June 15th.

• How much does it cost?

  Only $47 because you get the special returning Cleansington rate! (Which means you save $50 off the early price and save $100 off the regular price.) When you sign up, you get LIFETIME ACCESS. This means that even after the program is over, you can access all the resources inside the membership portal as well as the Facebook group page.

• Can guys sign up or is this just for the gals?

  In past cleanses, the vast majority of my Cleansingtons have been female (there was even one cleanse I ran that was all female!) but guys are certainly welcome!

• What kind of materials will I get and how are they delivered?

  The program is 100% online. You’ll get videos and downloadable PDF sheets in the membership portal, emails in your inbox, and the group support will be in a closed members-only Facebook group page. So you don’t get overwhelmed, you won’t get all the materials at once. You’ll get some as soon as you sign-up and more at the beginning of each week.

• Do I get 1-on-1 access to you?

  This is a group program so individualized email and phone support is not included. However, if you’d like additional support during the cleanse, you can upgrade your experience to include two 30-minute, 1-on-1 coaching phone sessions with me to use anytime during the 4 weeks (upgrade option is available on the payment page).

• When are you running this cleanse again?

  Not for another few months because I like to space them out.  But when you sign up for this cleanse, you’ll have access to all future Reboot & Reset Your Body cleanses for free. That’s why I call it Lifetime Access, baby! But really, why wait til the next cleanse? The time is now. No more excuses, okay? Enough putting your life on hold and waiting until the perfect moment. You deserve to live your healthiest life starting now!

• Will I get hungry on this cleanse?

  Nope! For the 2 weeks of cleansing (Weeks 3 & 4), you will be eating real, whole, unprocessed foods like fruit, vegetables, nuts, seeds, gluten-free grains and healthy protein (eggs, poultry, meat, and fish) which will fill you up and provide you with the nutrients you need to keep you satisfied throughout the day.

  This is NOT a starvation diet or low calorie diet. You are encouraged to listen to your body so if you do get hungry (physically hungry, not emotionally hungry!) you are encouraged to eat a cleanse-friendly snack. Snack ideas will be provided.

• Will I have to give up coffee and alcohol?

  Coffee and alcohol are not included during the 2 weeks of cleansing, but you can gradually transition away from them during the first 2 weeks of “cleanse preparation”. For best results, I encourage you to experiment and see how you feel without them for the full 2 weeks.  You may be surprised that you don’t “need” your daily fix as much as you had once thought. With that said, the cleanse is what YOU make it and everyone is at a different starting place. IF you do decide to incorporate small amounts of either during the cleanse, I will show you how to make the healthiest decision so you can still experience great results.

• Can I eat meat on this cleanse?

  You sure can! Animal protein and fish is encouraged (ideally clean, organic, free-range, grass-fed, wild caught, etc). The program was designed with you in mind.

• Is this cleanse suitable for vegetarians and vegans?

  Recipes and menu plans for both vegetarians and non-vegetarians will be provided. Please note that processed foods and soy are not encouraged during the cleanse so if you’re used to “fake meats” and tofu, you’ll be abstaining from them during the cleanse.

• Do I need a Facebook account to participate in the cleanse?

  Facebook isn’t required, BUT the private members-only Facebook group page is one of the program features that past participants reported they loved the most. Having the support of a group of like-minded people going through the same experience as you is priceless! If you sign up for the program and you don’t have a Facebook account, it’s highly recommended that you get support from outside of the program (e.g. friend, family member, significant other, coworkers, etc.) — Making lifestyle changes can feel very isolating when you’re doing it alone. For best results, I encourage you to get a support system.

• Am I going to spend all day in the bathroom pooping my brains out?

  Unlike other cleanses where you have to take a ton of supplements or drink massive quantities of juice to “clean house”, this one is way more gentle. Everyone’s experience is unique, so depending on what your diet is like when the cleanse begins, you might experience a change in your bowel movements during the first few days. However, you should find that as the cleanse goes on, your bowel movements will become more regular and “normal”.

• Can I go out to eat or travel on this cleanse?

  While it’s recommended to prep food at home during the 2 weeks of cleansing, eating out and participating in social situations is totally doable but it will take some mental preparation and planning ahead. You will receive tips on how to stick to the cleanse while dining out and traveling.

• Can I continue my regular exercise routine on this cleanse?

  Definitely! You may even find that you will have more energy to fuel your workouts and you will recover faster between workouts because you’re eliminating foods that cause inflammation in the body.  Keep in mind, however, that a big part of this program revolves around listening to your body, so if your body wants to rest, then rest. Depending on how your eating habits are currently, you might find that you will need to take it easy the first 3-5 days of the cleanse as your body transitions to a new way of eating. Everyone is different so it’s recommended that you listen to your body.

• Will I be able to stick to the cleanse?

  This program was designed to give you the tools, support, and accountability you need to stick to the cleanse. The first 2 weeks will help you prepare so you won’t feel as overwhelmed in Weeks 3 & 4. Past cleansers loved participating in the Facebook group and found that connecting with others who were doing the cleanse with them was not only fun, but also very helpful and that this accountability motivated them to stay on track. You’ll also receive emails from me to keep you motivated. Set yourself up for success even more by signing up with the people you live with and work with. The more support you have, the better.

• How much time will this take?

  During Weeks 1 & 2, you’ll need to set aside an hour or so each week to review the program materials. During Weeks 3 & 4, you’ll need to set aside time for grocery shopping and food prep. You’ll receive tips on how to make meal prep more efficient so you don’t have to spend all day in the kitchen. People find that when they allocate a few hours just 1-2 days a week to prepare food, they have enough food to last them the next 4-7 days. Remember, it’s worth investing a little extra time toward getting healthy rather than being sick for a week or wasting time sitting around in the waiting room of the doctor’s office. Make health your priority for these 4 weeks.

• Will I experience any negative side effects?

  Everyone’s experience is different. If your current way of eating isn’t too different from the cleanse, you might not feel any side effects. If you’re weening yourself off coffee or soda, you might experience withdrawal headaches (and that’s totally normal). If you currently eat a lot of sugar or processed foods, you might experience sugar cravings or fatigue for the first 3-5 days as you detox. Every time I’ve run this cleanse, participants report that their symptoms go away within the first week of cleansing (Week 3) and that after those few days of discomfort, they have more energy, little to no cravings, and experience the wonderful benefits of eating real food. Know that if you do experience some side effects in the beginning, you’ll have tremendous support from me and the Cleansington Community to stay on track.

• Am I going to gain back the weight I lost after the cleanse is over?

  The main reason why many people gain back the weight they lose is because they’re going from major calorie restriction back to “real life” which can be a huge shock to the body. This cleanse, on the other hand, is designed to be sustainable for the long-term so that if you wanted to continue eating according to the cleanse recommendations after it’s over, it’s safe and easy to do so.  In fact, most of the people who have done this program have found that they feel so amazing during the cleanse, that they want to continue their new healthy habits even after the cleanse is over! You will gain so much awareness about yourself and your behaviors during the cleanse that if you do gain back the weight, chances are you’ll know why and you’ll know exactly what you need to do to get back the results you want. You have LIFETIME ACCESS to the entire cleanse, so you can access the materials and repeat it on your own anytime you need some extra guidance!

Are YOU Ready to Feel Lighter?

ENROLLMENT CLOSES SATURDAY, MAY 30TH

I made it 14 days with no gluten, dairy, refined sugar, coffee or artificial sweetener!! I’m so proud of myself! It was fun being part of a group going through the same thing together! Thank you Emily for your professionalism!!

May 2013 Participant

I would recommend this cleanse because you can adjust it to your own needs while having a really great support system.

July 2013 Participant

I’ve learned so many better eating tips and I just feel better in my body. I will definitely be taking many of the lessons with me. I also loved that it was a cleanse that actually let me eat food! The Facebook group was awesome. I loved being able to interact with others going through the same process.

July 2013 Participant

It’s easier to get started on a healthier path when you have the support of not only Emily, but a whole group who is in this together.

July 2013 Participant

I would recommend this cleanse because the Reboot and Reset Your Body in 14 Days, does EXACTLY what it says. It is easy to follow, guides you step by step, and offers tremendous support via fb page and e-mail. IT WORKS!!!

July 2013 Participant

I was a little skeptical at first because most cleanses that you hear of leave you starving and/or only having you drink liquids! This couldn’t be farther from the truth on this cleanse! I’m so happy I signed up! This was a totally new way of eating for me and I was surprised to find that my meals kept me satisfied longer and I didn’t feel the need to snack through out the day. I was very pleased with the results! I lost a total of 8 lbs which is amazing!! I gained so much knowledge and awareness of my food choices and how they affect my body and for the first time really became mindful of what I was eating! Thank you Emily!!

Julie G

Thank you so much for developing such a great cleanse! I loved that I could eat real meals the entire time and the daily emails and online community were so instrumental in my success. I am recommending this to all of my friends and family.

November 2013 Participant

This was my third time doing this cleanse and I’m happy to report that since the first round in May I have lost a combined 13 lbs! The best part is that it has been gradual and has stayed off due to the lifestyle changes that Emily’s R&R program promotes. I went through my closet and storage bins of clothes last night and couldn’t believe some of the stuff I was fitting into, we’re talking back to high school. Many things shouldn’t EVER be worn every again, but the fact that I could fit into them brought a huge smile to my face.

November 2013 Participant

I would recommend the cleanse because it’s effective and totally eye-opening as far as the digestive impact of the foods we eat. I think it can be life-changing in terms of incorporating these eating habits and stress management habits into one’s daily routine. Having the accountability and group to share this with was AWESOME!

November 2013 Participant

While I don’t have a scale, I did take my pre- and post-cleanse measurements. Very happy to report I’m down inches and wearing pants I’ve not worn in a loooooooooooooooooooong time. Hooray!

November 2013 Participant

i’m down 3 pounds, my clothes are becoming loose, bloating is gone + i no longer have cravings! i’m also super excited that i am completely satiated with smaller portions + simpler meals. loving the cleanse!

November 2013 Participant

Love the Facebook group so that everyone knows they are sharing the experience of the cleanse with a community of people who are all supportive of one another. Emily was also responsive to any questions, which were frequent, especially in the first week! Daily emails were great to wake up to – motivational and timely, with different themes that made sense for each day or phase of the cleanse. My total weight loss from start to finish was 5.5 pounds, which puts me only about 5 more pounds away from reaching my ideal/goal weight I had in 2009. Pretty cool to be within such close reach! And to know that I can use many of the tools from the cleanse to get there. This is a very unique, holistic program that I hope will grow in the coming months and years and reach more people across the country, enabling them to make positive changes in their health and lives!

November 2013 Participant

I don’t have a craving for processed foods, it doesn’t sound as appetizing to me. I don’t crave coffee, I feel energy first thing in the morning instead of later in the morning after coffee. I like being regular as I feel lighter and less bloated. I enjoyed also the shedding of pounds along with the lifestyle change.

September 2014 Participant

Thank you Emily, this has been helpful and enlightening. I "knew" what my sugar habit was doing to me but it never hit home until I felt it. I have always had a problem with sugar and this cleanse has put me on the right path.

September 2014 Participant

Are YOU Ready to Be My Next Success Story?

ENROLLMENT CLOSES SATURDAY, MAY 30TH