PRE-CLEANSE: Getting Started

Welcome to the program! Your "Getting Started" materials are below.

Audios

Audio: Welcome to the Program!

Listen to the audio below (8:45 minutes)

DOWNLOAD: Welcome Audio Recording (.mp3)

DOWNLOAD: Welcome Audio Transcript (.pdf)

Getting Started Downloads

Download the materials below and save them in a designated folder for the cleanse.

Cleanse Guidebook
(PDF)
This will give you a general overview of the program and what to expect
Cleanse Workbook & Assessments (PDF)
This will help you gauge where you currently are and how you feel physically, mentally, and emotionally. It will also help you get clear on your intentions for the cleanse and connect you with the reasons why you are committing to it.
Pre-Cleanse Food & Lifestyle Journal (PDF)
This will help you get into the habit of tracking your food and lifestyle choices before the cleanse even begins.
DOWNLOAD ALL
(ZIP)
Click here to download all 3 handouts at once (will save as a .zip file)

Join the Facebook Group
Click here then click “Join Group”. You’ll be “approved” within 24 hours.

Getting Started Checklist

Join the Facebook Group
Listen to the Welcome audio
Download and read the Cleanse Guidebook
Download and fill out the Cleanse Workbook & Assessment
Download and fill out the Pre-Cleanse Food & Lifestyle Journal for at least 1 week

DISCLAIMER: The contents of this program are based on the knowledge, opinions, and experience of Emily Chan-Norris unless otherwise noted. The information in this program does not replace a one-on-one relationship with a qualified health care professional and should not be considered medical advice. Emily encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. And most importantly, make sure to listen to your body.