PRE-CLEANSE: Getting Started
Welcome to the program! Your "Getting Started" materials are below.
Getting Started Downloads
Download the materials below and save them in a designated folder for the cleanse.
This will give you a general overview of the program and what to expect
Cleanse Workbook & Assessments (PDF)
This will help you gauge where you currently are and how you feel physically, mentally, and emotionally. It will also help you get clear on your intentions for the cleanse and connect you with the reasons why you are committing to it.
Pre-Cleanse Food & Lifestyle Journal (PDF)
This will help you get into the habit of tracking your food and lifestyle choices before the cleanse even begins.
Click here to download all 3 handouts at once (will save as a .zip file)
Getting Started Checklist
- Join the Facebook Group
- Listen to the Welcome audio
- Download and read the Cleanse Guidebook
- Download and fill out the Cleanse Workbook & Assessment
- Download and fill out the Pre-Cleanse Food & Lifestyle Journal for at least 1 week